honey glass jars with honey

The Benefits of Raw Honey

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Honey Overiew

Honey is a sweet, thick liquid made by honeybees. Since ancient times, honey has been used as both a food and a medicine.

It is very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.

The bees collect sugar from their environment mainly the flowers is sugar rich nectar. Once inside the beehive, they repeatedly consume, digest, and regurgitate the nectar. The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depend on the types of flowers visited.

Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose. It contains virtually no fiber, fat or protein. It also contains trace amounts — under 1% of the RDI — of several vitamins and minerals, but you would have to eat many pounds to fulfill your daily requirements.

Where honey shines its content of bioactive plant compounds and antioxidants. Darker types tend to be even higher in these compounds than lighter types.

Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It has even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.

Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process.

If you are interested in trying raw honey, buy it from a trusted local producer. Here are some health benefits raw honey has to offer:

A good source of antioxidants

Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.

Antibacterial and antifungal properties

Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.

Heal wounds

Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.

Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.

Phytonutrient powerhouse

Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.

The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.

Help for digestive issues

Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori(H. pylori) bacteria, though, a common cause of stomach ulcers.

It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.

Soothe a sore throat

Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.

It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.

Honey Can Help Suppress Coughs in Children

Coughing is a common problem for children with upper respiratory infections.

These infections can affect sleep and quality of life for both children and parents.

However, mainstream medications for cough are not always effective and can have side effects. Interestingly, honey may be a better choice.

It is Delicious, But Still High in Calories and Sugar

Honey is a delicious, healthier alternative to sugar.

Make sure to choose a high-quality brand, because some lower-quality ones may be mixed with syrup.

Keep in mind that honey should only be consumed in moderation, as it is still high in calories and sugar.

The benefits of honey are most pronounced when it is replacing another, unhealthier sweetener.


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Conclusion

What is the best way to package honey

Since honey have some many benefits, it is very important to select a suitable container to package the honey.

It is important to store the honey in safe containers glass honey jars.  The glass jar should be sealed airtightly because it helps to protect the water content of the honey.  If water is allowed to evaporate and the water is thus extacted from the honey it will crystallize quicker.  If you allow water to enter the honey you may have instances of fermentation.  Honey will not ferment if its water content is under 17.1%.  For long term storage of your honey ensure that it is sealed in air tight containers.

For best shelf stability store in glass jars.  Some plastic containers still allow the honey to lose water content or can leech chemicals into your honey.  For best storage in plastic use HDPE plastic.   Stainless steel containers are also approved for long term bulk storage.  Avoid all metals that are not stainless steel as corrosion will contaminate your honey.

Please contact your reliable glass bottle manufacturer for wholesale honey jars and custom honey jars.


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