Coconut oil benefits
Some people always have a jar of coconut oil in the house. They cook with it, add it to baking and raw food recipes, and use it as a moisturiser on our skin and hair. It’s a staple in the cupboard and something our household uses every day. They have been loving coconut oil for almost a decade now, and it’s been great to see so many people discovering its many uses and benefits. Coconut oil is widely marketed as a superfood.
The unique combination of fatty acids in coconut oil may have positive effects on your health, such as boosting fat loss, heart health, and brain function.
What are the benefits of coconut oil
Versatile cooking oil factory
Coconut oil has a high smoke point and is stable at high temperatures, so it is perfect for frying, stir frying and baking. It gives food a subtle coconut taste which is delicious with fish and chicken dishes. Banana pancakes are always yummy cooked with coconut oil.
Good for vegan and dairy-free diets
Coconut oil can be used in place of butter in cakes, desserts, pastry, and even to make vanilla frosting. Some people spread it on toast or add it to their coffee or tea. It’s also great for popping popcorn, as well as a popcorn topping. Coconut oil is also an essential ingredient in many raw desserts.
Shiny hair
Coconut oil is not just good for eating, it should be an essential part of your beauty routine. Use it as a hair mask conditioner or a hot oil treatment for dry hair. You can also rub a little in your hands and use it as an anti-frizz.
Nourish the skin
Virgin raw coconut oil is great for your skin and can be used as a moisturiser, eye makeup remover, or lip balm. It can also help to soothe some skin conditions and sun burn.
Great for teeth and gums
Swishing some coconut oil around in your mouth in the mornings, known as ‘oil pulling’, can help to refreshen your mouth teeth and gums.
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